A free consultation is an opportunity to…

  • Feel into what’s actually happening beneath the surface

  • Explore what you want— and what your nervous system needs to get there

  • Identify patterns shaped by past experiences

  • Clarify what kind of support would feel most effective and aligned for you

This is a low-pressure, exploratory conversation— an opportunity to connect, reflect, and gain clarity on where you are and where you want to go.

We’ll also explore whether working together feels aligned to support the changes you’re seeking.

Reaching out for support isn’t a sign of weakness— it’s a powerful act of strength.