1:1 COACHING

for those ready to heal deeply, reprogram limiting patterns, and actualize their highest potential.

  • surviving

  • subconsciously self-sabotaging

  • disempowered

  • lack

  • doubt

  • limitation

  • stuck in a life you don’t love

  • dis-ease + disharmony in mind, body, & life

  • self-criticism

If you want to go from ↓

  • thriving

  • consciously creating yourself & life

  • empowered + inspired

  • abundance

  • confidence

  • expansion

  • free to choose & change

  • health + balance in mind, body, & life.

  • self-compassion

To ↓

THIS IS FOR YOU.

Ready to rewrite your story & remember your power?

Take the next step:

• Book a free call to explore your current reality, your ideal reality, & ensure we’re a high vibe match for co-creating your desired outcomes.

• Create a plan to work together 1:1 to bring your vision to life.

OUR WORK

involves a blend of techniques to support transformation.

Internal Family Systems Therapy

Nervous System Regulation

Somatic Experiencing

Neuro-Linguistic Programming

Subconscious Reprogramming

Heart-Brain Coherence

Meditation & Visualization

Breathwork, Mindful Movement + Embodiment